Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This reduces eye strain caused by prolonged screen use.
Adjust Screen Settings: Ensure that your screen brightness and contrast are set to comfortable levels. Avoid glare from windows or overhead lighting.
Use Proper Lighting: Position your computer screen to minimize glare and use indirect lighting to reduce eye strain.
Blink Regularly: Blinking helps moisten your eyes and prevent dryness. Be conscious of blinking more often while staring at screens.
Stay Hydrated: Drink plenty of water to keep your body, including your eyes, hydrated.
Position Your Screen: Place your screen at eye level and about 20 inches away from your eyes. Adjust the screen angle to reduce neck strain.
Anti-Glare Screen Protectors: Consider using anti-glare screen protectors to reduce reflections and glare from your monitor.
Regular Eye Exams: Schedule routine eye exams with an optometrist or ophthalmologist to monitor your eye health and address any concerns.
Use Artificial Tears: If your eyes feel dry, use lubricating eye drops (artificial tears) to keep them moist.
Limit Screen Time: Take regular breaks from screens, especially before bedtime, to improve sleep quality.
Maintain Proper Posture: Sit up straight and maintain good posture to reduce strain on your neck, shoulders, and eyes.
Adjust Text Size: Increase text size and adjust font settings on your devices to make reading more comfortable.
Blue Light Filters: Use blue light filters or night mode settings on your devices to reduce exposure to blue light, which can disrupt sleep patterns.
Follow the 2-Foot Rule for Mobile Devices: Hold smartphones and tablets at least 2 feet away from your eyes to reduce strain.
Wear Computer Glasses: Consider specialized computer glasses with anti-reflective coatings to reduce digital eye strain.
Limit Screen Time for Children: Encourage children to have screen-free breaks and limit their overall screen time.
For Consultations Contact Dr Jyoti Eye Care Hosopital Near Malkajgiri
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