Hyderabad

Secunderabad

Phone Number

+91 9652249442

E-Mail

info@drjyotieyecare.com

Author name: Dr Jyoti Eye Care

The Role of Nutrition in Eye Health: Foods for Better Vision

Nutrition plays a significant role in maintaining good eye health and promoting better vision. The right foods can provide essential nutrients that support the eyes and help prevent eye-related issues. Here are some key nutrients and foods that contribute to better vision: Including a variety of these nutrient-rich foods in your diet can go a

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Eye care

Tips for Maintaining Healthy Eyes in a Digital World”

Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This reduces eye strain caused by prolonged screen use. Adjust Screen Settings: Ensure that your screen brightness and contrast are set to comfortable levels. Avoid glare from windows or overhead lighting. Use Proper Lighting: Position your computer

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